Yoga Therapy is Different.

Where movement meets mindfulness.
Yoga therapy helps you reconnect with your body — whether you’re working through pain, rebuilding strength, enhancing athletic performance, or simply seeking calm.

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Group Class Schedule

In-person group classes, self-care, community, and connection,

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Free At Home Practice

There’s something special about practicing at home. An elevated level of safety perhaps. Let’s practice.

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Private Sessions

Build a skill for life, a lasting true connection with your body.

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Yoga Therapy is Different.

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