You have a life you want to live full of possibility, It's my job to help you get there.
My name is Kris, and I'm a Yoga Therapist in Ponoka, AB. You're here because at some level you care about your health and wellbeing. My job is to help you continue down that path.
I work with a wide variety of people from those managing chronic pain, to people stuck in 'burn out', to olympic and professional athletes. I use movement, stillness, and breath work to teach people a unique set of tools. Tools they have for life.
So wherever you are in life, just know that change is possible, getting out of pain is 100% possible.
And amongst all the chaos right now, my aim is to help you come out of this stronger and calmer than ever before.
I look forward to chatting with you,
Kris