In this class, we continue to support your breath, body, and nervous system — while gently inviting more load, more range, and more complexity in movement.

With mindful awareness, you’ll learn to tune in to your body’s subtle signals: noticing when you lose your foundation of ease and support, when you begin to brace, grip, or compensate.

You move at your own pace and meet your body exactly where it is. The goal is to provide what it truly needs — space to heal, recover, and re-balance.

We explore movement from a wide variety of positions;
- standing
- kneeling
- supine (lying on your back)
- prone (face down)

This chair class is designed for those with limited or restricted mobility or prefer not to be on the floor. You wll explore movement at your own pace in a safe and supportive way. If you can't find a class that fits your bodies needs, you may have just found it.

This class is great for those with:
- Knee, Hip, Shoulder replacements
- Osteoporosis
- Osteoarthritis
- Spinal fusions
- Back pain
- Anyone living with chronic or reoccurring pain