Learning how to move and breathe better is a vital component to recovery, healing, and growth.

My name is Kris, I work with a wide range of people—from athletes to those experiencing movement or breathing challenges—helping them restore how their body is designed to move and breathe.

It is 100% possible to feel better and live better.

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Movement

Pain is a signal—not the problem.

It often reflects underlying imbalances in how your body moves.

By slowing things down, we uncover your movement patterns, reduce compensation, and restore more efficient, coordinated movement—often leading to less pain and more ease.

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Buteyko Breathing Method

Breathing is something we do all day, every day—but it’s often overlooked.

Buteyko is used worldwide by health professionals, it supports a range of conditions including rhinitis, respiratory issues, asthma, anxiety, and depression.

As someone currently completing certification in the Buteyko breathing method, I use this approach as a foundation to assess and guide the breathing work we do together.

When someone's underlying breathing changes, their world changes.

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Group Class Schedule

In-person group classes, self-care, community, and connection,

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Free At Home Practice

There's something special about practicing at home. An elevated level of safety perhaps. Let's practice.

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Private Sessions

Build a skill for life, a lasting true connection with your body.

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CONTACT

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© 2026 Kris Inglis - C-IAYT Yoga Therapist

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