Therapeutic Chair Yoga

This chair class is designed for those with limited or restricted mobility or prefer not to be on the floor. You wll explore movement at your own pace in a safe and supportive way. If you can't find a class that fits your bodies needs, you may have just found it.

This class is great for those with:
- Knee, Hip, Shoulder replacements
- Osteoporosis
- Osteoarthritis
- Spinal fusions
- Back pain
- Anyone living with chronic or reoccurring pain

Upcoming Schedule