This chair class is designed for those with limited or restricted mobility or prefer not to be on the floor. You wll explore movement at your own pace in a safe and supportive way. If you can't find a class that fits your bodies needs, you may have just found it.

This class is great for those with:
- Knee, Hip, Shoulder replacements
- Osteoporosis
- Osteoarthritis
- Spinal fusions
- Back pain
- Anyone living with chronic or reoccurring pain